Spring Break

Well, considering i'm not lying on a beach or going skiing in CO like i did last year for Spring Break, I decided I mine as well keep up with my workout routine. I drove home for the week and since we have a treadmill, I decided to run on it yesterday. I started out jogging two miles at 7.3mph, then instead of running at a steady pace the rest of the time, i decided to try something different. I walked for 2 min. at 3.8mph then ran for 2 min. at 9mph. I continued to do this for 20 minutes. My heart rate was jumping around from 160-185 during the running part, and went down to around 120 during the walking parts. I enjoyed this workout quite a bit. Today my quads are a little sore, considering i'm not used to running at that fast of a speed! I think i'll try to do this once a week just to switch it up from my jogging routine.