house cleaning

Yesterday for my job, I cleaned my boss's house. It took me almost 3 hours to clean. I have my HR monitor on and found that the avg hr was around 100. My highest was when I was vaccuuming and scrubbing the floor. It got up to 130. I also went on the stationary bike for 20 minutes at 10 mph. The met was between 5-6 and I burned about 130 kcal.