Bow Flexing

Before i left home, sat. night i went on our bow flex machine for 30 minutes. I tried to blog about this on sunday, but blackboard was down, so I hope this still counts for 5 extra credit points for blogging over spring break. Anyway, my heart rate stayed around 100 during my workout, and at max it was 108. I also went on the tread mill for 20 minutes at 7.3 mph and had a HR of around 145.