Biking

Today, after it rained all morning and part of the afternoon, It got pretty nice out, so me and a friend went for a bike ride. We were out for about 3o minutes, but didn't go very fast. My HR was between 100-120 the whole time.

Moving

On Friday I helped move my friend into a different apartment. She lived on the third floor, so it was a lot of going up and down the stairs. I had my HR monitor on and my HR was all over the place. The highest number (125) was when we were carrying the couch up the stairs. By the end of the day, I was tired and sweaty. Felt like I just got done running 4 miles.